Wednesday 8th Oktober
18:30 - 21:00
This is the beginning journey into a very profound Tai Chi / Qi Gong workout which is great tool for everyday workout at home as it takes about 20 minutes ...
this evening can only get us started but we will continue when there is enough interest .
I , personally, found this workout program when I went through a very challenging recovery time after I fell ill with parasites and all sorts of inflammations on my Nepal journey . This program brought me back on track .
I teach it as I have seen its benefits now in 7 years of practicing it.
And I want to share the profound impact on body , heart and mind with you.
The Workout includes:
Standing Qigong
Pulsing Qigong
Rooted Free Movement
3 types of Tai Chi Walking and
8 Essential Movements from Yang Family Tai Chi
fees : 50 kr at the door
there is no socializing during the session,
as in order to nurture and keep the Chi it is a good thing to keep the mouth shut ;-)
but you will have the possibility to get to know each other afterwards 20.30-21.00 with a cup of tea :)
I am a certified teacher of Yi Qi Gong , trained at the EU-CHi Institute of Grandmaster Li in Muenchen / Germany
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