Vulnerability is Key

Some reflections after a couple of Wisdom Council Session with different clients during the last week. 
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Going beyond the stories and beyond all the different layers of emotions, this is what I find :

What is it we suffer of : Dis-Connection and Fear.

What has brought us there :
a couple of events we have interpreted in a way that leads to hiding emotions/thoughts/who we are in the closet. And start pretending and trying to get "perfect"

What is it that keeps us there :
the pure thought that we are not enough and will suffer even more loss when we let our selves be seen .

The only way out :
unraveling the interpretations of the stories as NOT true. Understanding we are enough. Let our selves be seen and heard as they are . NOT numbing anything anymore.
Allow our hearts to be broken open by What Is - all colours - no avoiding.
Stop trying to finding a remedy for controlling life.
Be. Who . We . Are.

Vulnerability is Key.
VULNERABILITY ... what is that for you ... and why do you fear to go there ?